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Psyllium husk effectively helps to absorb excess water in the digestive tract, forming soft, comfortable stools. This gentle approach can help with symptoms of constipation, diarrhea, and abdominal discomfort.
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liExperience from increased energy levels and improved overall well-being.
liImprove healthy gut flora for better digestion and nutrient absorption.
liStrengthen your immune system with a healthy gut environment.
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Add psyllium husk into your routine by blending it with water, juice, or yogurt. Start with a small portion and slowly increase the intake as your body adjusts. Remember to always consult with your doctor before making any significant changes to your food plan.
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